2,400 Miles. Rowing Solo
To Hawaii.
On May 21, Kelsey Pfendler pushed off from Monterey in a 20-foot rowboat named Lily. No motor. No support boat. No resupply. If she lands, she becomes the first American woman to row solo and unsupported across the mid-Pacific, and the third woman ever.
Fueled on the water by RecPak
Time left to beat the record · 86d 10h 05m
The record is elapsed time: 86 days, 10 hours, 5 minutes (Lia Ditton). Land before this clock hits zero and Kelsey takes the speed record.
Solo · Unsupported
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Months Alone At Sea
Kelsey rows in roughly two-hour shifts around the clock, sleeping in fragments. Her hands were blistered by day two. By day three she had crossed the continental shelf and pointed Lily into open water.
The boat is built to self-right after a capsize. Fresh water comes from a desalinator she has to power and ration. Every item on deck has to be lashed down before weather hits. There is no stepping off, no calling it a day. Just her, the oars, and 2,400 miles.
She Has Done The Homework
Kelsey spent close to a decade guiding multi-day expeditions through the Grand Canyon, rowing 300-plus miles of rapids and headwind on every trip. She rowed for Team USA at the 2022 World Rafting Championships.
In 2024 she skippered the women's four, Hericane Rowing, across this same Pacific route in 40 days, 22 hours, 14 minutes, through capsizes, a broken oar, and equipment failures. When the autopilots died, she combined two broken units into one that worked. She finished, was asked if she would do it again, and did not hesitate.
“You learn very quickly that you’re not in control.”
Kelsey Pfendler · Grand Canyon river guide · solo ocean rower
20% Off Your First Order
Whatever your version of 2,400 miles looks like. Tap below and the discount applies itself at checkout.
The Technical Meal Replacement
RecPak is the meal replacement Kelsey's effort demands. Lightweight and simple. Add water, shake, drink. No stove, no flame, no cleanup. A complete 700-calorie meal she can make with one hand between shifts.
Technical times require technical meal replacements.
700 per pouch
43g · 3 sources
22 essential nutrients
6.2 oz · 175g
18 months
Water only
Chocolate
Vanilla Chai
Coffee· 150mg caffeine
Base
Protein Blend (Whey Protein Isolate, Micellar Casein, Hydrolyzed Collagen), Whole Oat Flour, Tapioca Maltodextrin, Organic Cane Sugar, Sunflower Oil Blend (Sunflower Oil, Modified Food Starch), Organic Coconut Milk Powder, Ground Flaxseed, Natural Flavors, Vitamin & Mineral Blend, Sea Salt
Mineral Blend
Potassium, Magnesium, Phosphorus, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Choline.
Vitamin Blend
C, E, B3 (Niacin), A, K, D, B5 (Pantothenic Acid), Biotin, Folic Acid, B12, B6, B1 (Thiamin), B2 (Riboflavin).